This is historical material “frozen in time”. The website is no longer updated and links to external websites and some internal pages may not work.
Let's Move Logo

Healthy Families

Simple Tips: Family Dinner

First Lady Michelle Obama participated in a WebMD Town Hall in Homestead, Florida, and answered questions from audience members about how American families can make healthy choices. Mrs. Obama encourages parents to take an active role in helping kids eat healthy and be active, as part of her Let’s Move! initiative.

The First Lady shares her thoughts on the importance of family dinner, and how offers some simple tips to avoid going out to eat.

Simple Tips: Sleep Strategies for your Kids

First Lady Michelle Obama participated in a WebMD Town Hall in Homestead, Florida, and answered questions from audience members about how American families can make healthy choices. Mrs. Obama encourages parents to take an active role in helping kids eat healthy and be active, as part of her Let’s Move! initiative.

The First Lady shares her thoughts on helping kids get the sleep they need.

Simple Tips: Competing with an Xbox

First Lady Michelle Obama participated in a WebMD Town Hall in Homestead, Florida, and answered questions from audience members about how American families can make healthy choices. Mrs. Obama encourages parents to take an active role in helping kids eat healthy and be active, as part of her Let’s Move! initiative.

The First Lady shares some simple tips to get kids away from the screen and moving.

Simple Tips: The First Lady's Favorite Workout

First Lady Michelle Obama participated in a WebMD Town Hall in Homestead, Florida, and answered questions from audience members about how American families can make healthy choices. Mrs. Obama encourages parents to take an active role in helping kids eat healthy and be active, as part of her Let’s Move! initiative.

The First Lady emphasizes the importance of exercise, and shares what her favorite work is.

Simple Tips: Finding Time to Exercise

First Lady Michelle Obama participated in a WebMD Town Hall in Homestead, Florida, and answered questions from audience members about how American families can make healthy choices. Mrs. Obama encourages parents to take an active role in helping kids eat healthy and be active, as part of her Let’s Move! initiative.

The First Lady shares some simple tips on how to find time to exercise.

Simple Tips: Parental Involvement in School Lunches

First Lady Michelle Obama participated in a WebMD Town Hall in Homestead, Florida, and answered questions from audience members about how American families can make healthy choices. Mrs. Obama encourages parents to take an active role in helping kids eat healthy and be active, as part of her Let’s Move! initiative.

The First Lady encourages parents to build relationships with their child’s school to ensure healthy options are available at lunchtime.

Simple Tips: Healthy Meals on the Go

First Lady Michelle Obama participated in a WebMD Town Hall in Homestead, Florida, and answered questions from audience members about how American families can make healthy choices. Mrs. Obama encourages parents to take an active role in helping kids eat healthy and be active, as part of her Let’s Move! initiative.

The First Lady shares some simple tips on how to feed your family healthy meals on the go, and explains what her family does.

Drew Brees on Helping America’s Kids Get Healthy

Editor's Note: This blog was cross-posted from the President's Council for Fitness, Sports and Nutrition

September is National Childhood Obesity Awareness Month and it also marks the start of the new school year for kids across America.  The President’s Council on Fitness, Sports & Nutrition is ramping up its efforts to raise awareness about the importance of physical activity and good nutrition, and they're challenging each of us to help America’s youth lead a healthier lifestyle. 

Take the iVillage Get Moving Now Community Challenge

Starting today, iVillage is teaming up with the President’s Challenge Program to help American families improve their fitness and nutrition habits for a healthier lifestyle. Join the free six-week program and starting September 17, you'll receive daily emails with tips and activities to help you stay fit, eat right and earn a Presidential Active Lifestyle Award (PALA+).

It’s Back to School Night with the PTA… From the Comfort of Your Own Home!

Ed. Note: Cross-posted from the USDA blog

Join Sam Kass for Virtual Back to School Night: The School Day Just Got Healthier!