Healthy Families
10 Tips for Making Healthy Food More Fun
Ed. note: Originally published in the USDA The School Day Just Got Healthier Toolkit for Parents.
Encourage children to eat vegetables and fruits by making it fun. Let kids help with preparation, based on their age and skills. Kids may try foods they avoided in the past if they helped make them.
Supermarket Shopping 101: Read This Before You Hit the Grocery Store
Ed note: Last week, First Lady Michelle Obama was the guest editor for the iVillage website. She worked with the editors there to create a weeklong series of great articles and videos with advice for families looking to Rev Up their Back to School Routine and introduce healthy new habits for everyone in the household. The editors of iVillage asked readers to share their own strategies for making changes stick in their families.
Before you can cook for your family, you need to know how to grocery shop for foods you’ll use. From how to make a list to making healthy choices, consider this your go–to cheat sheet.
Unhealthy Kids’ Health Habits and How to Fix Them
Ed note: This week, First Lady Michelle Obama is guest editing the iVillage website. She worked with the editors there to create a weeklong series of great articles and videos with advice for families looking to Rev Up their Back to School Routine and introduce healthy new habits for everyone in the household. The editors of iVillage asked readers to share their own strategies for making changes stick in their families.
Real Moms Share: What I Did To Get My Kids to Eat Healthier
Ed note: This week, First Lady Michelle Obama is guest editing the iVillage website. She worked with the editors there to create a weeklong series of great articles and videos with advice for families looking to Rev Up their Back to School Routine and introduce healthy new habits for everyone in the household. The editors of iVillage asked readers to share their own strategies for making changes stick in their families.
Real Moms Share: Easy Ways to Plan Meals for the Week
Ed note: This week, First Lady Michelle Obama is guest editing the iVillage website. She worked with the editors there to create a weeklong series of great articles and videos with advice for families looking to Rev Up their Back to School Routine and introduce healthy new habits for everyone in the household. The editors of iVillage asked readers to share their own strategies for making changes stick in their families.
Kobe Bryant's 5 Healthy Habits
Ed note: This week, First Lady Michelle Obama is guest editing the iVillage website. She worked with the editors there to create a weeklong series of great articles and videos with advice for families looking to Rev Up their Back to School Routine and introduce healthy new habits for everyone in the household. On the site today, basketball star -- and father of two -- Kobe Bryant weighed in about healthy habits that help him perform at this peak:
President Obama "Crashes" the Kids' State Dinner
Ed note: this was first published on wh.gov
Today, First Lady Michelle Obama hosted the first-ever Kids’ “State Dinner” at the White House, welcoming 54 budding chefs to a formal luncheon in the East Room. The guests, all between the ages of 8 and 12, represent all U.S. states, three territories and the District of Columbia.
First Look: Delicious Recipes from the Healthy Lunchtime Challenge
2012 Edition
On Monday August 20, 2012 First Lady Michelle Obama will welcome 54 talented young chefs to the White House for the first-ever Kids State Dinner. The guests -- ages 8-12 -- are all winners of the Healthy Lunchtime Challenge, and each of them created an original recipe that is healthy, original and affordable, and contains the five food groups (fruits, veggies, protein, low-fat dairy, and whole grains).
Behind the Scenes: Getting Ready for the Kids' State Dinner
We're all pretty excited to greet 54 amazing young chefs at the White House on Monday, August 20, when First Lady Michelle Obama will host the first-ever Kids' State Dinner. Joining us will be the talented young people (and their parents) whose recipes submitted for the Healthy Lunchtime Challenge most impressed the judges, and best met all the criteria: A healthy, original and affordable lunch that contains the five food groups (fruits, veggies, protein, low-fat dairy, and whole grains). Kids could integrate everything into one recipe, or incorporate some of those food groups into one dish and represent the others as suggested sides, like a whole-wheat wrap with chicken salad, lettuce and shredded carrots, served with skim milk and some strawberries.
Celebrate the Summer Games at Your Local Let's Move! Olympic Fun Day
First Lady Michelle Obama is leading the U.S. Delegation to the 2012 Olympic Games and she’s calling on families around the country to support Team USA, not just by cheering on our athletes, but by getting active in their own communities.
Saturday, July 28th is the first day of the competition in London. We're calling on families around the country to join us by participating in “Olympics-inspired” Meetups in your towns or neighborhoods.