One of the easiest ways to eat healthy is to make at least half of your grains whole. You can transform your family's favorite recipes -- like Belgian waffles and French toast -- into healthy ones rich in whole grains. iCarly's Reed Alexander shows us how it's done. Check out Reed's healthy kid favorites for you to try at home: 

You can't have a great city without great schools. And you can't have great schools if students arrive each morning poorly nourished and out of shape.

The connection between a city and its schools was the prime motivating factor that pushed me to run for Mayor in 2008. Our collaborative success -- raising awareness about the critical connection between Sacramento and its schools -- was a major factor in deciding to continue the work for a second term.

First Lady Michelle Obama participated in a WebMD Town Hall in Homestead, Florida, and answered questions from audience members about how American families can make healthy choices. Mrs. Obama encourages parents to take an active role in helping kids eat healthy and be active, as part of her Let’s Move! initiative.

The First Lady shares her thoughts on the importance of family dinner, and how offers some simple tips to avoid going out to eat.

First Lady Michelle Obama participated in a WebMD Town Hall in Homestead, Florida, and answered questions from audience members about how American families can make healthy choices. Mrs. Obama encourages parents to take an active role in helping kids eat healthy and be active, as part of her Let’s Move! initiative.

The First Lady shares some simple tips on how to feed your family healthy meals on the go, and explains what her family does.