Check out our new Whole Grains How-To's video series, featuring Liz Weiss, a registered dietician, cookbook author and family nutrition expert. These short, informative videos offer simple tips explaining how to eat whole grains on a budget, whole grains for breakfast, whole grains at school, and whole grains for the whole family. 

And if you haven’t already, join the over one million Americans using SuperTracker, the USDA's state-of-the-art interactive diet and activity tracking tool. In addition to tracking foods, activity, and weight, SuperTracker can help monitor your whole grain intake and offer the support you may need as you work to change your eating behavior.

Learn more:

There are a variety of new resources available at www.ChooseMyPlate.gov to help families incorporate more whole grains into their diets. Join to get nutrition information for your family.