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Eat Healthy

A "State Dinner" Just For Kids

Calling all kid chefs: The Healthy Lunchtime Challenge invites parents of kids ages 8-12 to submit an original recipe for a lunch that is nutritious and delicious. All entrants have the chance to win a trip to Washington D.C. and the opportunity to be invited to attend a Kids' “State Dinner” at the White House in August, where a selection of the winning healthy recipes will be served.

Let's Move! is teaming up with Epicurious, the Department of Education and USDA to find great lunch ideas that are healthy, affordable, and -- of course -- tasty.

"We all want to ensure that our kids are eating nutritious, delicious food at every meal, and as a mom I know that parents are always looking for new ideas to make that happen,” said First Lady Michelle Obama. “With parents and kids all across the country getting creative in the kitchen, I know we'll find healthy meals that every family will enjoy. And I can’t wait to try the kids’ creations myself.”

Cut Calories and Cut the Price

First Lady Michelle Obama understands that fighting obesity requires a multi-faceted approach, which is why the Let's Move! initiative focuses on many ways to help children be healthy. How we shop at the grocery store can have a huge impact on our budget. That’s why one of the pillars of the Let’s Move! initiative is making sure that healthy foods are affordable and accessible. 

A commonly held belief is that eating healthy foods is more expensive than eating less healthy foods. But that depends on how you measure the cost of food, according to a new report published by USDA’s Economic Research Service. The researchers compared the price of food based on three different metrics: the price per calorie, the price per edible weight, and the price per average portion. They concluded that even though healthy foods, like fruits, vegetables, and certain grains and dairy products, are more expensive when priced per calorie, they are less expensive than most protein foods and foods high in saturated fat, added sugar and/or sodium when food is priced by either edible weight or average portion. What this means is that healthy foods are not more expensive than unhealthy foods when comparing prices using an alternative measure to price per calorie.

Plant A Garden: We're Planting Our Own Produce, Care to Join Us?

April showers bring May flowers. That’s how the old adage goes. But instead of waiting for the flowers to bloom, this May bring your family together with an activity that is perfect whether the sun is shining or it’s pouring down rain – we're talking about gardening of course! Families, schools and communities across the country can all take part in our newest initiative to get our children healthy. We’re growing our own produce and we want you to join us.

"Weight of the Nation": What's Weighing Heavily On Our Health

This week – May 7th thru 9th – the Division of Nutrition, Physical Activity and Obesity at the Centers for Disease Control and Prevention (CDC) hosts “Weight of the Nation,” a forum acknowledging the progress of policy changes and the role of environmental strategies in obesity control and prevention.

Focusing specifically on: early care and education, states, tribes and communities, medical care, schools and workplaces, this Washington-based conversation has sparked national attention. Startling statistics forecast that by 2030 42% of Americans will be obese. First Lady Michelle Obama, Let’s Move! and others work tirelessly to change those odds for America’s youth.

Vote For Your Favorite Video Today!

Ed. Note: This is cross-posted from the United States Department of Agriculture (USDA) blog.

The public voting period for the Communities on the Move Video Challenge is in full swing! Browse our video gallery and vote for your favorites daily until Friday, May 11th. These videos showcase some of the innovative approaches community and faith-based groups are taking to encourage healthier lifestyles for kids.

4-H students Visit Washington, DC and Present on Bringing Let’s Move! to Their Communities

Ed. Note: This is cross-posted from the United States Department of Agriculture (USDA) blog.

As part of their 2012 annual 4-H National Conference approximately 300 high school student leaders from across the United States, U.S. territories, and Canada gathered in the greater Washington, DC area. 4-H seeks to promote positive youth development, facilitate learning, and engage young people in the efforts of the USDA to produce “real results for real people.” The conference aims to empower and mobilize the 4-H students to create positive, meaningful change in their communities.

Get Moving for National Physical Fitness and Sports Month

Ed. Note: This was cross-posted from the President's Council on Fitness, Sports & Nutrition blog.

National Physical Fitness and Sports Month is the perfect time for children and families to get outside and play together! You don’t have to do back flips in the Olympics or throw a football 40 yards down the field to be active and break a sweat. Whether you ride your bike to work or school or chase after your dog in the park, physical activity can be fun and it helps you feel good too.

USDA Announces New Farm to School Program to Improve the Health and Nutrition of Kids Receiving School Meals

Last week USDA released a new farm to school grant program designed to help give children a sense of where their food comes from and increase the availability of local foods in schools. Joined by students at Southern High School in Harwood, MD, as well as school and elected officials, Deputy Secretary Kathleen Merrigan made the announcement in an on-campus greenhouse.

One of the first things she noticed when she walked into the greenhouse was the Abe Lincoln tomato seedlings. President Abraham Lincoln created the United States Department of Agriculture 150 years ago. At the time, there were farmers everywhere, but today that is no longer true. In fact, young children, increasingly removed from agriculture, are more likely to recognize corporate logos than carrot tops growing from the soil.

Students in Indian Country Love Fruits and Vegetables from Salad Bars

A’ni (strawberry), adalonige gado galadisgi (carrot), gagama gagvmi (cucumber), gvgisdi (watermelon), and svkta (apple) -- Cherokee words for some of the favorite salad bar items for kids in Sequoyah Schools in Tahlequah, Oklahoma.

Angelia Dowty is the food service director for Sequoyah Schools, which includes an elementary Cherokee language immersion school and a Bureau of Indian Education (BIE) high school. These schools provide food to more than 500 Native American students and staff. Angelia serves all of these kids a variety of fruits and vegetables from salad bars every day. Angelia said, “When I took over the food service program 3 years ago, there were some sweet treats on the salad bars, like puddings. I took all of those out and now only serve fruits and vegetables on my bars.”

Life is a Truck Farm

Ed. Note: This is cross-posted from the United States Department of Agriculture (USDA) blog.

DC Truck Farm is a collaborative effort between D.C. Central Kitchen (DCCK) and USDA’s People’s Garden Initiative. Now in its second year, this garden on wheels travels around the Nation’s Capital teaching urban youth about agriculture, soil science and nutrition education. It got moving thanks to the support of many partners in the DC metropolitan area.

We recently caught up with the District’s very own truck farmers at DCCK to capture their first planting of the season, ask about lessons learned last year and talk plans for 2012. Check out the video.