Do you want to cook like the pros? Check out this healthy, budget friendly and delicious recipes featured during a special Let's Move! "Quick Fire" Challenge.

Ingredients:

8 oz non-fat Greek yogurt
1 tsp fresh lemon juice
1 tsp lemon zest
1/2 tsp cracked black pepper
Salt to taste

Directions:

1). Mix all ingredients together and let sit for at least an hour.
2). Keep cold. Serve chilled.

Find out how First Lady Michelle Obama and the "Top Chefs" celebrated the 2 year Let's Move! Anniversary here.

Jen and Spike paired this with:

• Chunky Applesauce
• Roasted Sweet Potatoes
• Seared Pork Chops  
• Whole Wheat Tortilla Chips