For Parents
"5 Simple Steps To Success" For Parents
Parents and caregivers can set a great example for the whole family by creating a healthy environment at home. Any combination of steps-making fruits and vegetables part of every meal, limiting treats, walking and playing, even shopping together—can add up to make a real difference in children’s lives and help build healthy habits for life.
Keep fresh fruit in a bowl within your child's reach to grab as a quick snack. Take a walk with your family after dinner, on Saturday mornings or at a set time each week. Plan a menu for the week. Get children involved in planning and cooking. Turn off the TV during meals and share some family time. Talk to the principal about organizing a school health team.
