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Healthy Snacks

A busy family can benefit from food that's nutritious and easy to eat on-the-go, like fresh fruits and vegetables. Fruits and vegetables are a natural source of energy and give bodies the nutrients they need to keep going.

Think Color

Fruits and vegetables are great sources of many vitamins and minerals and can help prevent chronic diseases. Try eating fruits and vegetables of different colors to give your family a wide range of valuable nutrients like fiber, folate, potassium, and vitamins A and C. Some examples include green spinach, orange sweet potatoes, black beans, yellow corn, purple plums, red watermelon, and white onions. Encourage children to try new fruits and vegetables regularly.

Visit Fruits & Veggies: More Matters for more Nutrient Information Health Within Reach

Children and families tend to consume more of the foods that they have easy access to. Keep fruits and vegetables within reach and you’re more likely to make healthy choices.

Tip: Replace a candy dish with a fruit bowl.

Tip: Store especially tempting foods, like cookies, chips, or ice cream, out of immediate eyesight, like on a high shelf or at the back of the freezer. Move the healthy food to the front at eye level.

Ideas to Eat More Fruits and Vegetables Everyday

Eat fruit raw to enjoy its natural sweetness.

Canned or frozen fruits and vegetables are good options when fresh produce is not available. Be careful to choose those without added sugar, syrup and cream sauces.

Choose whole fruit over fruit drinks and juices. Fruit juices have lost fiber from the fruit. It’s better to eat the whole fruit because it contains the added fiber that helps you feel full.