This is historical material “frozen in time”. The website is no longer updated and links to external websites and some internal pages may not work.
Let's Move Logo

Strawberry Banana Smoothie

friday Strawberry Banana Smoothie

 courtesy of Chop Chop Magazine

Serving Size

Makes 2 servings


15 minutes


  • 1 cup plain low-fat yogurt
  • 1 overripe banana, sliced (If you plan ahead, freeze the peeled banana before making the smoothie!)
  • 6 strawberries, hulled (remove the stem and core)
  • 1 tablespoon orange juice concentrate (from a frozen can)
  • 3 tablespoons water
  • 2 teaspoons honey


1. Put the yogurt, banana, strawberries, orange juice concentrate, water and honey in the blender. Put the top on tightly.

2. With the help of your adult, turn the blender to medium and blend until the mixture is very smooth.

3. Serve right away, store in a thermos or refrigerate

Read about Chop Chop Magazine's visit to the White House Kitchen here.

Nutrition Facts

Food Group Analysis

Learn more at