AMOUNT Unit ITEM HAVE

2 LB Boneless Pork Loin

1.5 TBS Grated Parmesan Cheese

2 TBS Dried Basil

2 TBS Dried Thyme

1 TP Dried Rosemary

4 TBS Garlic Powder

3/4 TP Ground Cumin

26 OZ Coarse Salt

17 OZ Olive Oil (extra virgin)

4   Onion (large)

6 OZ Green Beans

1   Orange

    Dried Parsley Flakes

4   Medium Sweet Potatoes

1.5 TBS Honey

1/8 TP Nutmeg

4.5 OZ Lemon Juice

8 OZ Ground Black Pepper

1/2 TB Sage

1   Non-Stick Spray (can)

1 TB Garlic Clove

2   Green Bell Pepper

3   Red Bell Pepper

10

20 OZ

OZ Ground Turkey OR

Tofu

1   Japlepeno Peppers (package)

2 TB Smoked Paprika

1   Canned Tomato

6 OZ Tomato Paste (can)

1/8 TP Chili Powder

1 OZ Cayenne Pepper (small btl)

3/4 C Red Beans

1/5 C Pearl Barley

1   Lemon

6   Boneless, Skinless Chicken Breast

1/4 C Sicilian Olives

3 TBS Capers

1.5 C Chicken Stock

1/4 C Parsley

1   Eggplant

1/4 C Marina (Pasta Sauce)

4   Garlic Clove

4 TBS Dried Oregano

1/8 LB Mozzarella

1/4 LB Feta Cheese

1.5 LB Ground Turkey

3   Celery Stalks

1/2 C Oatmeal

1 C Milk (nonfat/skim)

2   Eggs

1 TP Rubbed Sage

1/2 LB WHole Wheat Penne Pasta

1/4 C Button Mushroom

1/2 C Ricotta

1.5 C Broccoli Florets

2 TBS Soy Sauce

1/2 TBS Sherry Vinegar (or Apple Cider)

1.5 TBS Sesame Oil

1/2 TP Red Pepper Flakes

1/2 TBS Cilantro

1 TP Cornstarch

1   Carrot

1 TBS Ginger (dried or fresh)

1/2 TBS Vinegar

1/4 C Yellow Fine Cornmeal

1/4 C All Purpose Flour

1/2 C Brown Rice

4 C California Bay Leaf

1/8 C Scallions

1/8 C Unsalted, Raw Sunflower Seeds

1 C Black Eyed Peas

2 TBS Paprika

3/4 TBS Onion Powder

1/4 TBS Cayeene

1   Vinaigrette (pre-made)

1   Romaine Lettuce (bagged or head)

1   Spinach (bagged)