Alabama's Winning Recipe: Green Chicken Wrap and Fruit-tacular Salad
“I love cooking and I love my vegetables. Avocado and spinach are two of my favorites and they are also good for your body. I have been making this recipe for a while but made it a bit more green. Some of the veggies and fruits were purchased at my local farmers market, along with the honey. I am the daughter of an Air Force member and Air Force veteran. Cooking is one of my many passions.”
- Lael Jefferson, Age 11, the 2016 Healthy Lunchtime Challenge winner from Alabama
Makes 6 Servings
INGREDIENTS
For the Green Chicken Wraps:
- 2 cups shredded chicken
- 1 large avocado, peeled, pitted, and thinly sliced
- ¼ cup fresh spinach, chopped
- 1/8 cup cilantro, chopped
- 1/8 cup chopped onion
- ¼ cup low-fat mayonnaise
- ½ teaspoon garlic powder
- Salt and pepper (optional)
- 6 10-inch whole-grain tortillas
For the Fruit-tacular Salad (not pictured):
- 2 apples, peeled, cored, and diced
- 1 banana, peeled and diced
- 1 kiwi, peeled and diced
- 2 tangerines, peeled and separated
- ½ cup diced strawberries
- 2 tablespoons honey
- 2 tablespoons fresh lemon juice
PREPARATION
- To make the Green Chicken Wrap: In a large salad bowl, combine all of the ingredients together except the wraps. Place in the refrigerator for 15 minutes to chill. Once the mixture is chilled, serve with the whole-grain tortillas.
- To make the Fruit-tacular Salad: In a large salad bowl, combine all of the fruit, stir in the honey and lemon juice, and combine thoroughly.
452 calories 15g fat 59g carbohydrates 22g protein
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