This is historical material “frozen in time”. The website is no longer updated and links to external websites and some internal pages may not work.
Let's Move Logo
Let' Move Blog

Indian Tacos

“When I was little, I lived in San Francisco, and was exposed to all sorts of culture and food,” says Dillon. “One of my favorites was Indian food, so I decided to make an Indian style dish. I would serve this dish with mango and chai.“ - Dillon Andrews, Age 12, Wyoming

Makes 6 Servings


  • ½ cup tikka masala simmer sauce
  • ½ rotisserie chicken, shredded
  • ½ can garbanzo beans, rinsed and drained
  • ¼ cup fresh cilantro
  • ¼ cup peeled and diced sweet onion
  • ¼ cup diced bell pepper
  • ½ cup diced tomatoes
  • ½ a lemon
  • Dash of salt
  • 6 whole-wheat tortillas
  • ¼ cup plain Greek yogurt  


  1. In a large sauté pan, combine the tikka masala simmer sauce, shredded chicken, and garbanzo beans over medium heat and cook for about 5 minutes, or until warmed through.
  2. Meanwhile, in a large bowl, combine the cilantro, onion, bell pepper, and tomatoes. Squeeze the lemon juice over the mixture and add a dash of salt. Gently mix the vegetables together.
  3. Top each tortilla with some chicken, a generous helping of vegetables, and a tablespoon of yogurt. Roll up, serve, and enjoy!  

311 calories; 6g fat; 35g carbohydrates; 29g protein

Learn more: