Fabulous Fish Tacos
“My family loves spending time together outdoors camping and fishing. We have lots of fresh produce in our garden and our dad is a really good fisherman,” says Grace. “The best thing about these fabulous fish tacos is they use all the food groups. We use whole-wheat tortillas as a grain, the fruit and vegetables add lots of nutrients, and the Greek yogurt is a great source of calcium. We've tried the recipe many times, adjusting the peppers to suit everyone.” - Grace Brown, Age 8, Nebraska
Makes 8 servings
Ingredients:
For the Salsa:
- 1 green onion (scallion), peeled and sliced
- ¼ cup chopped yellow bell pepper
- ¼ cup chopped red bell pepper
- ½ chopped seedless jalapeño
- 1 garlic clove, peeled and minced
- ½ chopped avocado
- ½ cup chopped mango
- ¼ cup chopped fresh cilantro
- 1/8 cup orange juice
For the Garlic-Lime Sauce:
- ¼ cup plain Greek yogurt
- ½ teaspoon lime juice
- 1 garlic clove, peeled and minced
For the Quinoa and Fish:
- ⅓ cup quinoa, rinsed
- ¼ cup lime juice
- ¼ cup chopped red bell pepper
- ¼ cup chopped yellow bell pepper
- 1 garlic clove, peeled and minced
- 1 pound fish fillets
- 1 teaspoon ground cumin
- 1 finely chopped green onion (scallion)
- ½ teaspoon chili powder
- 8 whole-wheat tortillas
- 4 cups spinach
Preparation:
- To make the Salsa and Sauce: In a medium bowl, combine all the salsa ingredients. Cover and chill. In a small bowl, combine all of the sauce ingredients. Cover and chill.
- In a medium saucepan, combine 2/3 cup water with the quinoa and bring to a boil over medium-high heat. Reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender. Set aside.
- In a large nonstick sauté pan, heat 2 tablespoons of the lime juice over medium heat. Add the red and yellow bell peppers and garlic and cook for about 4 minutes. Sprinkle the fish fillets on both sides with cumin and add to the pan with the peppers. Add the remaining 2 tablespoons lime juice and cook, turning once, for 5 minutes per side, or until the fish flakes easily. Gently tear the fish into bite-sized pieces. Add the green onion and chili powder to the quinoa, then gently add the quinoa to the fish, and stir to combine.
- To assemble tacos, warm the tortillas in the microwave. On a plate, spread 1 tablespoon of the garlic-lime sauce on each warm tortilla, and top with approximately ½ cup spinach. Arrange ¼ cup of the quinoa-fish mixture down center of each tortilla and top with salsa. Tightly wrap the tortillas and cut in half to serve.
233 calories; 4g fat; 35g carbohydrates; 17g protein
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