This is historical material “frozen in time”. The website is no longer updated and links to external websites and some internal pages may not work.
Let's Move Logo
Let' Move Blog

Sophie's Healthy Coconut Chicken

"My dad grew up in Honolulu, so at our house we eat a lot of Asian meals. My parents want me to eat vegetables and try new and different foods; however, when I tried spinach, I wasn't too crazy about it on its own," says Sophie. "My mom and I thought of a creative way to add spinach in this dish because it is so nutritious. The other great thing about my Coconut Chicken dish is it can be eaten as a soup or with rice as a bigger meal." - Sophie McKinney Han, age 10, Indiana

Makes 12 servings

Ingredients: 

  • 3 cups brown rice, rinsed
  • 2 tablespoons olive oil
  • 2 tablespoons minced garlic
  • 1 teaspoon fresh minced ginger
  • 2 (32-ounce) containers of low-sodium chicken stock
  • 2 (13.5-ounce) cans lite coconut milk
  • 2 pounds boneless skinless chicken breast, finely diced
  • 1 pound frozen chopped spinach, thawed and squeezed
  • 1 tablespoon cornstarch
  • 2 pinches salt

Preparation: 

  1. In a rice cooker or covered stockpot, combine rice with 3 cups water. Cook for about 45 minutes or until it's done.
  2. Meanwhile, make the chicken: In a large stockpot, warm the olive oil over medium heat. Add the garlic and ginger and cook for 1 minute. Add the chicken stock and coconut milk, stir and simmer for 5 minutes. Add the chicken and spinach, and simmer for 30 minutes.
  3. In a small bowl, combine the cornstarch with 1 tablespoon water. Add to the chicken and stir well until slightly thickened, season with salt, and serve with the rice.

367 calories; 11g fat; 38g carbohydrates; 24g protein

More information about the Kids' State Dinner:

  • Check out the other winning 2014 Kids' State Dinner Recipes here.
  • Learn more about Kids' State Dinner here.