This is historical material “frozen in time”. The website is no longer updated and links to external websites and some internal pages may not work.
Let's Move Logo
Let' Move Blog

Hawaiian Kale Wraps

"A year ago we traveled to Maui for a family vacation and enjoyed many Hawaiian dishes, which inspired us to create this wrap,” says Sabrina. “We wanted to incorporate many ingredients that we can grow locally and/or purchase locally at our small town grocery store. This recipe is very versatile, as you can use a kale leaf or other lettuce for the wrap." - Sabrina Swee, age 12, South Dakota

Makes 5 servings

Ingredients:

For the Wrap:

  • 1 pound lean ground beef
  • 1 cup water
  • ½ cup uncooked quinoa
  • ½ cup thinly sliced red bell pepper
  • ¾ cup shredded carrot
  • ¾ cup canned pineapple, drained and chopped
  • 2 cups coleslaw mix or broccoli slaw mix
  • ⅓ cup chopped scallions
  • 10 kale leaves

For the Sauce:

  • ½ cup pineapple juice
  • ⅓ cup low-sodium soy sauce
  • 2 minced garlic cloves
  • ½ teaspoon dried ginger
  • ⅛ teaspoon cayenne
  • ½ teaspoon sesame oil
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 1 tablespoon cornstarch

Preparation: 

  1. In a large sauté pan over moderate heat, cook the ground beef until browned and cooked through, about 10 minutes. Drain any excess fat.
  2. Meanwhile, in a small stockpot, add 1 cup water and the quinoa and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes until quinoa is cooked. While quinoa is cooking, combine the sauce ingredients in a medium bowl, mix together, and set aside.
  3. When quinoa is done, increase heat to medium-high and add the sauce, red bell pepper, carrots, pineapple, and coleslaw mix. Mix thoroughly and cook for 3 minutes then add the scallions. Place about ¼ or ½ cup (depending on the size of your kale leaf) of the cooked mixture in the middle of a washed kale leaf, wrap, and eat.

404 calories; 17f fat; 39g carbohydrates; 23g protein

More information about the Kids' State Dinner:

  • Check out the other winning 2014 Kids' State Dinner Recipes here.
  • Learn more about Kids' State Dinner here.