Spicy Tofu Lettuce Cups
“I was born in China and adopted as a baby. Even though I haven’t lived in China for a long time, I still love Chinese flavors,” says Jessica. “This is a traditional Chinese dish called ma-po tofu that my mom and I added a lot of vegetables to, so it’s healthier and easier to eat at lunch. The lettuce helps you to add a lot of veggies because you can wrap up whatever you want to include, then crunch them up together like you were using a tortilla. - Jessica Wolfe, age 9, West Virginia
Makes 10 to 12 servings
Ingredients:
For the sauce:
-
1 cup chicken broth
-
6 tablespoons reduced-sodium soy sauce
-
2 tablespoons sugar
-
2 tablespoons chili-garlic sauce
-
2 tablespoons sesame oil
For the tofu:
-
1 tablespoon vegetable oil
-
2 tablespoons minced garlic
-
2 tablespoons peeled and minced fresh ginger
-
1 pound ground chicken breast
-
1 (14-ounce) package firm tofu, drained of liquid (press between paper towels) and cut into cubes
-
2 tablespoons cornstarch
-
1 to 2 tablespoons water
-
1 head iceberg lettuce, leaves separated
-
1 red bell pepper, seeded and thinly sliced
-
1 medium cucumber, peeled and thinly sliced
-
1 medium carrot, thinly sliced
Preparation:
Make the sauce:
- In a small bowl, whisk together the chicken broth, soy sauce, sugar, chili-garlic sauce, and sesame oil. Set aside, stirring occasionally to ensure the sugar is dissolved.
Make the tofu:
-
In a large sauté pan over moderate heat, warm the vegetable oil. Add the garlic and ginger and sauté for 1 minute. Add the ground chicken and cook, stirring to break up the meat, until the chicken is cooked through and there are no pink spots, about 6 minutes. Add the tofu and the reserved sauce and simmer, covered, until the tofu is warmed through, about 5 minutes.
-
In a small bowl, whisk together the cornstarch and water. Add this to the pan and continue to simmer, stirring, until the mixture is hot, about 2 minutes.
-
Serve by taking one lettuce leaf, adding a few strips of red bell pepper, cucumber, and carrot then spooning some of the tofu mixture on top. Roll and eat.
154 calories; 11g protein; 8g carbohydrates; 9g fat (2g saturated fat); 386mg sodium
More information about the Kids' State Dinner: