This is historical material “frozen in time”. The website is no longer updated and links to external websites and some internal pages may not work.
Let's Move Logo
Let' Move Blog

Baked Zucchini Fries

Sydney Brown

Sydney created these Baked Zucchini Fries to accompany her Homerun Meatloaf Burger. “I thought I could show kids how delicious vegetables could be when you think of fun and creative ways to add them to your meal,” she says. She likes to serve this with fresh strawberry lemonade. —Sydney Brown, age 11, North Carolina


1 large egg white

1/3 cup milk

½ cup Parmesan cheese

1/2 cup unseasoned breadcrumbs

Salt and pepper

2 large green or yellow zucchini, peeled, trimmed, and cut into (2-inch-long, ¼-inch-thick) strips


  1. Preheat the oven to 425°F.
  2. Combine the egg white and milk in a small bowl, and combine the Parmesan, breadcrumbs, salt, and pepper in another small bowl.
  3. Dip the zucchini slices first in the milk mixture and then in the cheese mixture. Shake off any excess, then move to a baking sheet and place in the oven. 
  4. Bake for 10 to 15 minutes.

Featured in the Healthy Lunchtime Challenge. Check out all the winning recipes here.