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Recipe courtesy of the USDA's ChooseMyPlate.gov Serving Size Serves 4 (1 cup) Ingredients Salad:
Recipe courtesy of USDA's ChooseMyPlate.gov Serving Size Serves 9 (1 patty) Ingredients
Recipe courtesy of USDA's ChooseMyPlate.gov Serving Size Serves 6 (about 1 cup each) Ingredients
Recipe courtesy of USDA's ChooseMyPlate.gov Serving Size Serves 8 (about 1 cup each) Ingredients
Recipe courtesy of USDA's ChooseMyPlate.gov Serving Size Serves 10 (about 1 cup each) Ingredients
Recipe courtesy of USDA's ChooseMyPlate.gov Serving Size Serves 2 (about 1 cup each) Ingredients
Recipe courtesy of USDA's ChooseMyPlate.gov Serving Size Serves 6 Ingredients
Recipe courtesy of USDA's ChooseMyPlate.gov Serving Size Serves 4 (1½ cup) Ingredients
Recipe courtesy of USDA's ChooseMyPlate.gov Serving Size Serves 18  Ingredients
Recipe courtesy of the USDA's ChooseMyPlate.gov Serving Size Serves 4 (¾ cup) Ingredients