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Frozen Fruit Cups

Recipe courtesy of USDA's

Serving Size
Serves 18 


  • 3 bananas, mashed
  • 24 ounces yogurt, non-fat strawberry flavored (or plain)
  • 10 ounces strawberries, frozen, thawed, undrained
  • 1 can (8 ounces) crushed pineapple, undrained


  1. Line muffin tin(s) cups with paper baking cups (18 total).
  2. In a large mixing bowl, add mashed bananas, yogurt, strawberries, and pineapple.
  3. Spoon into muffin tin and freeze at least 3 hours or until firm.
  4. Remove frozen cups and store in a plastic bag in the freezer.
  5. Before serving, remove paper cups.

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