Marinade

Ingredients:

    
   1 TB soy sauce
   1/2 TB sherry vinegar (or substitute apple cider)
   1/2 TB sesame oil
   1/4 tp red pepper flakes
   1/2 TB cilantro (dried coriander)
   1 tp cornstarch
   1/2 pound cooked pork loin roast, cut into small to medium pieces

Preparation:

Using medium bowl combine the first five ingredients. Add cornstarch and mix thoroughly. Add pork and marinate for 30 minutes
 

Stir Up

Ingredients:

    1 TB sesame oil
   1/8 cup green onions or regular onion
   1 carrot peeled and sliced
   1/4 cup bell peppers, small to medium dice
   1/2 TB garlic minced (can use dried)
   1/2 TB fresh ginger    (can use dried)
   1/2 cup broccoli florets
   1 TB soy sauce
   1/2 TB vinegar (or substitute apple cider)
   1/2 tp agave or honey

Preparation:

Using a large saute pan over medium heat high heat. Add the sesame oil; add onions, carrots and peppers. Cook stirring constantly for 2 to 3 minutes. Add garlic and ginger. Add pork and stir for another 2 to 3 minutes. Add broccoli, soy sauce, vinegar and honey. Stir everything together and serve with your grain.
 

Pearl Barley

Ingredients:

   1/2 cup pearl barley
   1 1/2 cups water
   1/2 tp salt
 

Preparation:

Cook according to package instructions.

**Tip: This recipe can be used on pork chops and or chicken.**

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