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Asian Stir of Pork and Vegetables

mondayAsian Stir of Pork and Vegetables


   1 TB soy sauce
   1/2 TB sherry vinegar (or substitute apple cider)
   1/2 TB sesame oil
   1/4 tp red pepper flakes
   1/2 TB cilantro (dried coriander)
   1 tp cornstarch
   1/2 pound cooked pork loin roast, cut into small to medium pieces


Using medium bowl combine the first five ingredients. Add cornstarch and mix thoroughly. Add pork and marinate for 30 minutes

Stir Up

    1 TB sesame oil
   1/8 cup green onions or regular onion
   1 carrot peeled and sliced
   1/4 cup bell peppers, small to medium dice
   1/2 TB garlic minced (can use dried)
   1/2 TB fresh ginger    (can use dried)
   1/2 cup broccoli florets
   1 TB soy sauce
   1/2 TB vinegar (or substitute apple cider)
   1/2 tp agave or honey


Using a large saute pan over medium heat high heat. Add the sesame oil; add onions, carrots and peppers. Cook stirring constantly for 2 to 3 minutes. Add garlic and ginger. Add pork and stir for another 2 to 3 minutes. Add broccoli, soy sauce, vinegar and honey. Stir everything together and serve with your grain.

Pearl Barley

   1/2 cup pearl barley
   1 1/2 cups water
   1/2 tp salt


Cook according to package instructions.

**Tip: This recipe can be used on pork chops and or chicken.**

Nutrition Facts

Per Serving

Calories 248
Total Fat 10g
Saturated Fat 2g
Sodium 862mg
Protein 15mg


Food Group Analysis

Food Group Amount
Grains 7/8 oz
Vegetables 1/3 cup
Fruits --
Milk --
Meats 1 1/2 oz


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$1.88 per person

$7.50 total cost, full meal